Tips & tricks
Breakfast tips
- Start your day with a delicious fruit smoothie made with milk or yogurt.
- Be sure to add 250 mL (1 cup) of milk to your cereal.
- When preparing oatmeal, replace the water with 250 mL (1 cup) of milk.
- Swap your regular coffee for a café latté, since the hint of milk you might add to regular coffee is far from the recommended serving of 250 mL (1 cup).
- Include yogurt in your menu. Liven it up by adding fruit or cereal, or use it as a topping on your pancakes and waffles.
- Mix 175 mL (¾ cup) of yogurt with muesli or granola and a sliced banana.
- Add cheese (Brie, Camembert, etc.) to the jam on your toast for a creamier, more nutritious breakfast.
