Egg Mice recipe
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Egg Mice

Dairy Farmers of Canada
Comments
  • Course Beverages & Snacks
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4 Servings

Ingredients

4 large eggs
3 Canadian cheese strings, cut into 1/2 inch (1 cm) pieces
2 pitted black olives
4 red grapes or
sliced almonds
8 fresh chives

Did you know that 83% of girls and 61% of boys between the ages of 10 and 16 get less than the minimum number of recommended servings of Milk and Alternatives?

Canada's Food Guide recommends 3-4 daily servings of Milk and Alternatives for this age group.

Preparation

In a small saucepan with a lid add eggs and enough cold water to cover. Bring to a rolling boil, turn heat off and cover. Let eggs sit in the hot water for 10 minutes and run eggs under cold water until cool enough to handle. Peel and slice the eggs in half lengthwise.

Meanwhile cut small pieces of olives for the mice's eyes, and slice grapes for the ears.

To assemble, arrange eggs cut side down in a circle on a platter. Using a wooden skewer, poke a hole where the eyes will go and place 2 small pieces of olives in divert, pierce two slits on top where the ears will go and insert sliced grapes, add a chive tail to complete. Repeat with remaining halves. Mound cheese strings in the centre of the platter. Enjoy

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Nutritional Info

Per serving
Energy: 115 Calories
Protein: 8 g
Carbohydrate: 1 g
Fat: 9 g
Fibre: 0.1 g
Sodium: 156 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 14 % / 150 mg
Vitamin B12: 22 %
Phosphorus: 12 %
Riboflavin: 11 %
Zinc: 9 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.


Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do!

100 Good Reasons

100 Good Reasons

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons