Chicken Grilled Cheese recipe
Baked ham and egg cup Grilled chicken with Ricotta sauce
View more "Main Dishes" recipes

Chicken Grilled Cheese

Dairy Farmers of Canada
Comments
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4 sandwiches

By Stefano Faita

Ingredients

2 cups (500 mL) cooked shredded chicken
4 tsp (20 mL) mayonnaise
1 or 2 sprigs tarragon, finely chopped
1 green onion, finely chopped
1 tsp (5 mL) Dijon mustard
1 garlic clove, minced
Zest of one lemon
8 slices crusty whole wheat bread
8 slices Canadian cheddar or
Swiss or
Havarti cheese
Salt and pepper, to taste
2 tbsp (30 mL) unsalted butter, (room temperature)

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Preparation

Mix chicken, mayonnaise, tarragon, green onion, mustard, garlic and lemon zest in a bowl.

Evenly distribute the chicken spread and cheese slices among the four sandwiches. Season to taste and top with remaining slices of bread. Butter the outside of the bread and grill sandwiches until golden-brown and cheese has melted inside.

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Nutritional Info

Per serving
Energy: 500 Calories
Protein: 37 g
Carbohydrate: 31 g
Fat: 24 g
Fibre: 4.4 g
Sodium: 752 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 32 % / 354 mg
Selenium: 84 %
Folate: 58 %
Niacin: 53 %
Phosphorus: 39 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.


Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do!

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100 Good Reasons

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