Roasted Garlic Beef Tenderloin Medallions on Soft Polenta
An elegant meal perfect for entertaining can be easy and quick – this beef and polenta is a terrific example. Serve tender-crisp green beans on the side.
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 25 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Preheat oven to 400°F (200°C). In a deep saucepan, bring 1 cup (250 mL) of the cream and 2-1/2 cups (625 mL) water to a boil over medium-high heat.
Meanwhile, in an ovenproof skillet, melt butter over medium heat. Add garlic, reduce heat to medium-low and sauté for about 5 min or until golden; transfer half to a bowl. Set skillet aside.
Mash reserved garlic with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper in bowl; stir into boiling cream mixture. Gradually pour in cornmeal, while stirring. Reduce heat to medium-low and cook, stirring often, for about 15 min or until polenta is thick.
Meanwhile, return skillet with garlic to high heat; heat until sizzling. Season beef medallions with salt and pepper; add to skillet and sear each side for 1 min. Transfer to oven and roast for about 15 min for medium-rare or until desired doneness. Transfer beef to a warmed plate; tent with foil.
Return skillet to medium-high heat and pour in wine; boil scraping up brown bits for 1 min. Whisk flour into remaining Cream; gradually whisk into skillet. Simmer, whisking, for about 2 min or until slightly thickened. Season to taste with salt and pepper
Stir Parmesan and basil into polenta and divide among serving plates; place beef on top and spoon sauce over top.
Tips
Cooking Tip: In place of the beef tenderloin, you can use 1 lb (500 g) pork tenderloin, cut into 1-inch (2.5 cm) thick medallions. Reduce roasting time to 10 min or until just a hint of pink remains in pork.
For the Adventurous: Use Madeira or port instead of white wine and Canadian Blue cheese instead of Parmesan.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 605 CaloriesProtein: 48 g
Carbohydrate: 26 g
Fat: 32 g
Fibre: 1.9 g
Sodium: 373 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
26 %
/
291
mg
Vitamin B12:
123 %
Selenium:
109 %
Zinc:
92 %
Vitamin B6:
69 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 2011 Milk Calendar
See all 2011 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one





