Pork Tenderloin with Feta & Dried Fruit
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 15 mins
- Yields 4 to 6 servings
1/3 milk product serving(s) per person
Preparation
What You Need
Stuffing:
Instructions
In a bowl, mix Feta with onion, garlic, raisins, parsley and ground pepper to taste.
Trim 2 inch (5 cm) off the skinny end of each tenderloin and make a slit, lengthwise, so you can split them open. Stuff tenderloins with Feta mixture, keeping it in the centre, and then close to trap in the stuffing. Tie with string.
In a skillet, melt butter over high heat and brown the stuffed meat on all sides. Deglaze with wine and broth. Cover and cook 10 minutes over medium heat.
Remove pork from skillet; untie string and let stand, covered with a foil sheet.
Strain cooking juices, bring to a boil, add cream, and simmer 4-5 minutes.
Tips
Serve the pork tenderloins sliced, along with the arugula, sauce, and mashed yellow-fleshed potatoes.
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Nutritional Info
Per serving
Energy: 254 CaloriesProtein: 24 g
Carbohydrate: 9 g
Fat: 12 g
Fibre: 0.6 g
Sodium: 209 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
9 %
/
97
mg
Thiamin:
80 %
Selenium:
66 %
Vitamin B6:
49 %
Vitamin B12:
38 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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