Dairy Farmers of Canada

Leek Dip with Herbs

Our dietitians' favourite

This is the Leek Dip with Herbs recipe.

  • Prep: 15 min
  • Cooking: 3 min
Yields 10 servings
leek dip with herbs

Ingredients

  • 1/4 leek sliced (green and white parts)
  • A pinch of salt
  • A pinch of pepper
  • 1 1/2 tsp (7 mL) Bas-du-Fleuve salted herbs
  • 1 1/2 tsp (7 mL) lemon juice
  • 1/3 cup (80 mL) sour cream
  • 2 tbsp (30 mL) plain yogurt
  • 1 1/2 tsp (7 mL) fresh parsley minced
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

Cook leek in skillet over medium heat, 2 to 3 minutes. Season to taste with salt and pepper. In food processor, purée leek with salted herbs and lemon juice. Set aside.

In a bowl, whisk together sour cream, yogurt and leek mixture. Add parsley and serve.

Learn more about

Nutritional information

Per serving
Energy: 61 Calories
Protein: 0 g
Carbohydrate: 1 g
Fat: 1 g
Fibre: 0.1 g
Sodium: 68 mg

Top 5 Nutrients

(% DV*)
Calcium: 2 % / 17 mg
Folate: 1 %
Vitamin A: 1 %
Vitamin B12: 2 %
Vitamin C: 2 %