Devilishly Good Potatoes Palak with pan-fried Paneer
View more "Side Dishes" recipes Zesty Apple Mashed Potatoes Recipe

Zesty Apple Mashed Potatoes

Dairy Farmers of Canada
Comments
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Mashed potatoes are a perennial favourite and this version is sure to liven up your dinner table with the addition of apple and zesty cheese.

  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Cheddar is the most popular cheese in Canada.

See recipes for Canada's most popular dish: Macaroni and cheese!


Ingredients

4 medium yellow-fleshed or
oblong baking-style potatoes
1 large tart apple
Salt, to taste
3/4 cup (180 mL) Milk, heated
1 tbsp (15 mL) Dijon mustard
1 cup (250 mL) Canadian Swiss or
Canadian Old Cheddar, shredded
1/4 tsp (1 mL) pepper

Preparation

Peel potatoes and cut into quarters. In a pot, cover potatoes with cold water and bring to boil over high heat. Meanwhile, peel apple and cut into quarters. Cut out stem and core.

Season boiling water with salt and stir in apple. Reduce heat and simmer for about 20 min or until potatoes are fork tender. Drain; return pot to low heat for 1 min to dry, shaking pan.

Remove pot from heat. Mash potatoes and apple while gradually adding warmed milk and mustard. Mash in 3/4 cup (180 mL) of the cheese, 1/4 tsp (1 mL) salt or to taste and pepper until blended.

Transfer to a serving bowl and sprinkle with remaining cheese.

Tips

Choosing the right potato makes a big difference in mashed potatoes. The waxier-type new potatoes have a gluey texture when mashed. The Yukon Gold is a good variety.

Choose a tart apple that gets soft when cooked. McIntosh, Cortland and Spartan varieties are good choices.

36 people love this recipe.

Rank as top rated See all 50 top rated

Cheddar comes in many varieties: Mild, medium, old, and extra-old.

Learn more about medium cheddar cheese.

Comments

blog comments powered by Disqus

Cheddar comes in many varieties: Mild, medium, old, and extra-old.

Learn more about medium cheddar cheese.

Nutritional Info

Per serving
Energy: 350 Calories
Protein: 14 g
Carbohydrate: 57 g
Fat: 8 g
Fibre: 4.8 g
Sodium: 165 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 303 mg
Vitamin B12: 55 %
Vitamin B6: 51 %
Phosphorus: 31 %
Magnesium: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

100 Good Reasons

100 Good Reasons

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons

Canadian cheese dressings are a great way to enjoy those tasty spring greens, especially when it’s this simple!

Dressed for success Check out our dressings

Discover how comfort, nostalgia and home inspire Two Doors Down Chef Andrew Farrell’s delicious meals.

Cheese Lover: Andrew Farrell Read the article

From tastings to festivals and fun for the whole family, find events in your area and celebrate Canadian cheese.

In Praise of Canadian Cheese View upcoming events
Loading...