Wraps for Running Laps with Cheddar
Roast beef wraps take a little preparation, but you can make them in advance and keep them in the fridge in a tightly sealed container. Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!
- Course Main Dishes
- Prep. Time 20 mins
- Yields 5 wraps
Preparation
What You Need
Sun-Dried Tomato Mayonnaise:
Sandwich:
Instructions
Sun-Dried Tomato Mayonnaise:
Soften tomatoes in water for about 5 minutes. In a bowl, combine Dijon mustard and sour cream. In a food processor, purée sun-dried tomatoes with lemon juice.
Gradually whisk in oil in a thin stream while processor is mixing. Add salt and pepper to taste. Add dried tomato purée to mustard and sour cream mixture and beat until smooth.
Sandwich:
Slice tomatoes and cut red pepper in thin strips. Set aside. Assemble the sandwiches by placing one lettuce leaf on each tortilla. Then spread a little Sun-Dried Tomato Mayonnaise, add a few strips of pepper and tomato slices, a handful of shredded cheese and a few slices of roast beef. Roll the tortilla and serve.
Nutritional Info
Per serving
Energy: 499 CaloriesProtein: 22 g
Carbohydrate: 29 g
Fat: 33 g
Fibre: 2.9 g
Sodium: 515 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
185
mg
Vitamin C:
67 %
Vitamin B12:
39 %
Folate:
37 %
Zinc:
35 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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