Wild Rice with Canadian Brie, Blue Cheese and Peas
- Course Side Dishes
- Prep. Time 15 mins
- Cooking Time 50 mins
- Yields 6 servings
Preparation
What You Need
Instructions
Put rice in saucepan, add water and salt, bring to a boil over medium heat. Cover, cook over medium low heat for 50 minutes without uncovering.
Remove from heat and drain if not all of the liquid has been absorbed. Half cover the sauepan with lid and let cool 30 minutes.
Bring medium pot of water to a boil, add peas and cook until they rise to the top, about 30 to 45 seconds.
Remove from heat and cool under cold running water. Drain. Dry on paper towels and add to rice.
To dress salad: add garlic, both cheeses, salt and pepper to taste to rice and peas. Add oil and toss well.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 491 CaloriesProtein: 18 g
Carbohydrate: 43 g
Fat: 29 g
Fibre: 6.8 g
Sodium: 413 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
14 %
/
155
mg
Vitamin C:
56 %
Folate:
50 %
Zinc:
48 %
Magnesium:
42 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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