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Vegetarian Pizza

Course Main Dishes
Prep. Time 15 mins
Cooking Time 10 - 12 mins
Yields 1 15-inch (37.5 cm) pizza

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 pizza crust

1 cup (250 ml) pizza sauce

1/2 cup (125 ml) quartered marinated artichoke hearts

1/2 cup (125 ml) sliced patted dry mushrooms

1/4 cup (50 ml) sliced onion

10 pitted black olives, sliced

Pinch of oregano

1 cup (250 ml) grated Canadian Mozzarella cheese

1/2 green bell pepper, sliced

1 large tomato, sliced

Instructions

Preheat oven to 500 °F (260 °C).

Place pizza crust on buttered pizza pan or baking sheet. Spread sauce over crust. Top with artichoke hearts, mushrooms, onions and olives. Season with oregano.

Top pizza with Canadian Mozzarella cheese. Garnish with green pepper and tomato slices. Bake for 10 to 12 minutes. Serve with flavoured pizza oil.

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Nutritional Info

Per serving

Energy: 328 Calories
Protein: 13 g
Carbohydrate: 50 g
Fat: 8 g
Fibre: 5.1 g
Sodium: 738 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 18 % / 196 mg
Folate: 83 %
Thiamin: 35 %
Vitamin C: 28 %
Iron: 24 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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