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Vegetarian Cashew Burgers

Course Main Dishes
Prep. Time 20 mins
Cooking Time 16 mins
Yields 6 burgers

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 can (19 oz/540 mL) red kidney beans, drained

1 red onion, chopped

1/4 cup (50 ml) coarsely chopped cashews

1/2 cup (125 ml) bread crumbs

2 tbsp (30 ml) chili sauce

2 tbsp (30 ml) grainy mustard

1 egg, beaten

1 tsp (5 ml) chili powder

Ground coriander

Pepper

6 Canadian Mozzarella cheese slices

6 Hamburgers buns

Favourite condiments

Instructions

In large bowl, combine all ingredients except cheese, buns and condiments. Blend well. Season to taste with coriander and pepper. Form into 6 even patties, soaking hands in water occasionally, to prevent sticking.

Arrange patties on buttered baking sheet. Cook on barbecue grill over high heat for 2 minutes on each side, turning patties gently. Reduce to medium-high heat and cook for another 6 minutes on each side. Just 2 minutes before burgers are done, top with slices of Canadian Mozzarella cheese. Heat buns on top shelf.

Serve with favourites condiments and raw vegetables.

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Nutritional Info

Per serving

Energy: 265 Calories
Protein: 11 g
Carbohydrate: 43 g
Fat: 6 g
Calcium: 9 % / 95 mg

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