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Veal & Sun-Dried Tomato Burgers with Havarti

Course Main Dishes
Prep. Time 10 mins
Cooking Time 8 - 10 mins
Yields 5 hamburgers

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 lb (450 g) lean ground veal

1 medium onion, finely chopped

1/4 cup (60 ml) chopped, well drained sun-dried tomatoes packed in oil

1/4 cup (60 ml) tomato sauce

2 tbsp (30 ml) soy sauce

2 cloves garlic, minced

2 tbsp (30 ml) chopped basil or

coriander

5 oz (150 g) Canadian Havarti with tomato & basil (or jalapeños), cut into 5 slices

5 hamburger buns, split, toasted

1/4 cup (60 ml) hot sauce

3 tbsp (45 ml) ketchup

5 slices lettuce leaf

Instructions

Combine veal, onion, sun-dried tomatoes, tomato sauce, soy sauce, garlic and basil in a large bowl and mix well. Shape mixture into five patties 1/2-inch (12 mm) thick.

Place patties on preheated grill of the BBQ. Cook with lid closed over medium heat for 8 to 10 minutes or until no pink remains, turning once halfway through. Top each patty with 1 slice of Canadian Havarti during the last minute of grilling.

Combine hot sauce and ketchup in a small bowl. Place patties on lettuce-lined buns. Serve with hot sauce mixture.

Tips

Variation:
Replace veal with lean ground turkey and serve in pita pockets warmed on the grill.

For a change of taste, use Canadian Monterey Jack, Gouda or Brie.

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Nutritional Info

Per serving

Energy: 483 Calories
Protein: 36 g
Carbohydrate: 44 g
Fat: 17 g
Calcium: 26 % / 285 mg

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