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Tuna and Bocconcini Bruschetta

Course Hors D'oeuvres & Appetizers
Prep. Time 15 mins

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 cup (250 ml) finely diced Canadian Bocconcini

1 can (120 g) flaked tuna, drained

1/3 cup (80 ml) grilled and finely diced red peppers

1/4 cup (60 ml) sliced seedless black olives

2 tbsp (30 ml) pesto

Salt

Freshly ground pepper

About 2 dozen small crackers or

rusks

Instructions

In a bowl, combine cheese, tuna, red peppers, olives and pesto. Salt and pepper to taste.

Spread mixture on crackers or rusks.

Tips

Can be served on toasted baguette slices. For more flavour, prepare mixture ahead but do not spread on crackers until just before serving, so crackers remain crisp.

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Nutritional Info

Per serving

Energy: 135 Calories
Protein: 8 g
Carbohydrate: 16 g
Fibre: 0.1 g
Fat: 5 g
Sodium: 106 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 6 % / 65 mg
Vitamin B12: 20 %
Niacin: 10 %
Folate: 10 %
Riboflavin: 8 %
Phosphorus: 8 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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