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Tomato, Cheese and Chickpea Salad

Course Salads
Prep. Time 10 mins
Yields 4 servings

1 milk product serving(s) per person

Preparation
Nutritional Info
Comments (2)

Preparation

What You Need

2 cups (500 ml) cherry tomatoes, halved

1 cup (250 ml) each yellow and orange bell peppers, diced

3 1/2 oz (100 g) Canadian Mozzarella, diced

3 1/2 oz (100 g) Canadian Feta, diced

2 cups (500 g) canned chickpeas, drained

2 shallots, finely chopped

1/4 cup (60 ml) chopped fresh basil

1/4 cup (60 ml) fresh lemon juice

2 tbsp (30 ml) olive oil

Salt and pepper, to taste

Instructions

Place cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl. Whisk together lemon juice and olive oil. Mix gently into salad. Season to taste.

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 386 Calories
Protein: 17 g
Carbohydrate: 38 g
Fat: 19 g
Fibre: 7.5 g
Sodium: 840 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 28 % / 310 mg
Vitamin C: 231 %
Folate: 61 %
Vitamin B6: 52 %
Vitamin B12: 50 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca