Warm Potato Salad with Crab and Swiss Cheese Bean and barley Greek salad
View more "Salads" recipes Three-bean salad with Feta Recipe

Three-bean salad with Feta

Dairy Farmers of Canada
Comments
  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 5 - 7 mins
  • Yields 4 to 6 Servings
  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 5 - 7 mins
  • Yields 4 to 6 Servings

Feta is considered to be a part of the soft cheese cateogry.

Learn about Canadian feta cheese.


Ingredients

1/2 cup (125 mL) slivered almonds
1/4 cup (60 mL) sunflower oil
2 tbsp (30 mL) red wine vinegar
1 tbsp (15 mL) honey
1/2 tsp (2 mL) ground cumin
Freshly ground pepper
1 can (19 oz - 540 ml) red kidney beans, rinsed and drained
1 can (19 oz - 540 ml) chickpeas, rinsed and drained
1 can (19 oz - 540 ml) romano beans, rinsed and drained
1/3 cup (80 mL) fresh parsley, chopped
3/4 cup (180 mL) Canadian Feta, diced
1 cup (250 mL) clementines, peeled and divided into sections
1 cup (250 mL) green grapes, halved

Preparation

• Preheat oven to 375°F (190°C).
• Spread almonds out on a cookie sheet and bake in oven 5–7 minutes or until golden. Let cool.
• In a large bowl, mix oil, vinegar, honey, cumin and pepper.
• Add remaining ingredients, including roasted almonds, stir and serve.

Tips

Cheese alternatives: Canadian Colby, Cheddar, Mozzarella.

28 people love this recipe.

Rank as top rated See all 50 top rated

Feta Cheese won in the semi-soft cheese category of the 8th Canadian Cheese Grand Prix.

Learn about 2013 Canadian Cheese Grand Prix Champion Cheeses.

Comments

blog comments powered by Disqus

Feta is considered to be a part of the soft cheese cateogry.

Learn about Canadian feta cheese.

Nutritional Info

Per serving
Energy: 443 Calories
Protein: 18 g
Carbohydrate: 51 g
Fat: 20 g
Fibre: 14.9 g
Sodium: 566 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 226 mg
Vitamin E: 63 %
Vitamin C: 39 %
Folate: 33 %
Magnesium: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

100 Good Reasons

100 Good Reasons

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons

Canadian cheese dressings are a great way to enjoy those tasty spring greens, especially when it’s this simple!

Dressed for success Check out our dressings

Discover how comfort, nostalgia and home inspire Two Doors Down Chef Andrew Farrell’s delicious meals.

Cheese Lover: Andrew Farrell Read the article

From tastings to festivals and fun for the whole family, find events in your area and celebrate Canadian cheese.

In Praise of Canadian Cheese View upcoming events
Loading...