Three-bean salad with Feta recipe
Fusilli salad with salsa and Feta Feta Mango Salad
View more "Salads" recipes

Three-bean salad with Feta

Dairy Farmers of Canada
Comments
  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 5 - 7 mins
  • Yields 4 to 6 Servings

Ingredients

1/2 cup (125 mL) slivered almonds
1/4 cup (60 mL) sunflower oil
2 tbsp (30 mL) red wine vinegar
1 tbsp (15 mL) honey
1/2 tsp (2 mL) ground cumin
Freshly ground pepper
1 can (19 oz - 540 ml) red kidney beans, rinsed and drained
1 can (19 oz - 540 ml) chickpeas, rinsed and drained
1 can (19 oz - 540 ml) romano beans, rinsed and drained
1/3 cup (80 mL) fresh parsley, chopped
3/4 cup (180 mL) Canadian Feta, diced
1 cup (250 mL) clementines, peeled and divided into sections
1 cup (250 mL) green grapes, halved

The robust flavour of feta cheese makes it perfect for a variety of dishes.

Try a simple technique of grilling en papillotte with feta and more cheeses.

Preparation

• Preheat oven to 375°F (190°C).
• Spread almonds out on a cookie sheet and bake in oven 5–7 minutes or until golden. Let cool.
• In a large bowl, mix oil, vinegar, honey, cumin and pepper.
• Add remaining ingredients, including roasted almonds, stir and serve.

Tips

Cheese alternatives: Canadian Colby, Cheddar, Mozzarella.

25 people love this recipe.

Rank as top rated See all 50 top rated

Comments

blog comments powered by Disqus

Nutritional Info

Per serving
Energy: 443 Calories
Protein: 18 g
Carbohydrate: 51 g
Fat: 20 g
Fibre: 14.9 g
Sodium: 566 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 226 mg
Vitamin E: 63 %
Vitamin C: 39 %
Folate: 33 %
Magnesium: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

100 Good Reasons

100 Good Reasons

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons

Discover which tastes and flavours sake can elevate in each of these 3 delicious Canadian cheeses.

Pairing Cheese & SakeCheck out these pairings

Impress your guests this holiday season, thanks to our 5 new appetizer collections featuring delicious Canadian cheeses.

Savour the MomentSee the collections

Share your love of Canadian cheese by creating a board on Pinterest and you could win $100 worth of Canadian cheese made from 100% Canadian Milk.

Pin It and You Could Win!Get started

Loading...
open/close

You successfully added [recipe_name] to your Recipe Book.

 

You successfully added [menu_name] to your Favourite Menus.