Thai-style shrimp and Cheddar spring rolls recipe
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Thai-style shrimp and Cheddar spring rolls

Dairy Farmers of Canada
Comments
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 45 mins
  • Cooking Time 10 mins
  • Yields 16 Rolls

Ingredients

1 lb (450 g) raw shrimp, shelled
2 cloves garlic, chopped
1 tbsp (15 mL) honey
1 tbsp (15 mL) lime juice
1 tsp (5 mL) grilled sesame seed oil
1 Pinch crushed chilies
1/4 cup (60 mL) 15% or 18% thick cream
3 tbsp (45 mL) peanut butter
16 large rice sheets
2 cups (500 mL) vegetables (pepper, carrot, cucumber, etc.) , julienned
2 cups (500 mL) lettuce, shredded
1/3 cup (80 mL) fresh cilantro, coarsely chopped
7 oz (210 g) Canadian Medium Cheddar, cut into sticks

Cheddar comes in many varieties: Mild, medium, old, and extra-old.

Learn more about medium cheddar cheese.

Preparation

Preheat grill to high heat. On a large square of aluminum foil, place shrimp, garlic, honey, lime juice, oil and crushed chilies. Cover with a second square of aluminum foil and seal tightly.

Cook on grill for 5–7 minutes. Mix cream and peanut butter. Add shrimp and 2–3 tbsp (30–45 ml) of the cooking juice to the peanut butter mixture and let cool. Place rice sheets in warm water to moisten them, about 10–12 seconds.

Transfer onto a clean cloth. Divide the shrimp, vegetables, lettuce, cilantro and Medium Cheddar onto the bottom third of each sheet, leaving 1˝ (2.5 cm) unfilled on each side. To form the rolls, fold both sides of the sheet over the filling, then roll up tightly.

Cheese alternatives: Canadian Swiss cheese, Gouda, Provolone.

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Nutritional Info

Per serving
Energy: 289 Calories
Protein: 16 g
Carbohydrate: 24 g
Fat: 14 g
Fibre: 1.4 g
Sodium: 772 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 245 mg
Selenium: 48 %
Vitamin B12: 43 %
Folate: 34 %
Phosphorus: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.


Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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