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View more "Main Dishes" recipes Swiss-Crusted Salmon Fillets with Pineapple Salsa

Swiss-Crusted Salmon Fillets with Pineapple Salsa

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 15 mins
  • Yields 6 servings

Ingredients

6 5 oz (150 g) salmon fillets

Pineapple Salsa:
1 cup (250 mL) fresh pineapple or
canned pineapple, drained and diced
1/2 cup (125 mL) diced red bell pepper
2 green onions, finely chopped
1/4 cup (60 mL) chopped fresh coriander
1/4 tsp (1 mL) ground cumin
Salt and freshly ground pepper, to taste

Crust:
2 garlic cloves, minced
3 tbsp (45 mL) chopped fresh parsley
3 tbsp (45 mL) melted butter
Grated zest and juice of 1/2 lemon
2/3 cup (160 mL) bread crumbs
1 1/2 cups (375 mL) Canadian Swiss cheese, shredded
Salt and freshly ground pepper, to taste

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Preparation

Preheat oven to 400 °F (200 °C).

Place salmon fillets on a baking sheet covered with parchment paper.

Stir together Pineapple salsa ingredients and let stand at room temperature.

Stir together crust ingredients and divide among fillets, pressing onto fish.

Bake in centre of oven for about 15 minutes. To brown crust, broil for 1 to 2 minutes.

Serve on rice with pineapple salsa.

Tips

Replace pineapple with your favourite fruit.

Be careful not to overcook salmon. The rule of thumb is 10 to 12 minutes per inch of thickness.

Replace Canadian Swiss with Canadian Friulano.

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Nutritional Info

Per serving
Energy: 410 Calories
Protein: 36 g
Carbohydrate: 20 g
Fat: 20 g
Calcium: 294 mg

Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

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