Seafood and Canadian Swiss Cheese Salad
- Course Salads
- Prep. Time 15 mins
- Cooking Time 4 - 5 mins
- Yields 8 servings
Preparation
What You Need
Vinaigrette:
Instructions
Vinaigrette
Whisk together mustard, lemon juice, vinegar and egg yolk. Whisk in olive oil. Add grated Canadian Parmesan cheese and season to taste with salt and pepper.
Cook asparagus in lightly salted water for 4 to 5 minutes. Rinse under cold running water, drain and pat dry. Cut lengthwise.
Arrange endive leaves on plates. Top with asparagus, avocado, carrot, crab, Canadian Swiss cheese and lemon zest. Drizzle with vinaigrette and serve.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 246 CaloriesProtein: 15 g
Carbohydrate: 8 g
Fat: 18 g
Fibre: 4.6 g
Sodium: 260 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
187
mg
Vitamin B12:
237 %
Folate:
39 %
Zinc:
32 %
Phosphorus:
23 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
