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Sausage and Bean Cassoulet

Course Main Dishes
Prep. Time 10 mins
Cooking Time 1 hr, 15 mins
Yields 10 to 12 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 1/2 lb (750 g) Polish sausage

2 cans (14 oz / 398 mL each) baked beans

2 cans (14 oz / 398 mL each) red kidney beans, drained

1 can (398 ml) Lima beans, drained

3 cups (750 ml) shredded Canadian Cheddar* cheese

1 can (7 1/2 oz / 213 mL) tomato sauce

1/3 cup (75 ml) molasses

2 tsp (10 ml) onion salt

1/2 tsp (2 ml) ground black pepper

1/4 tsp (1 ml) dry mustard

Instructions

Preheat oven to 350 °F (180 °C).

Remove casing from sausage and cut into 1/2 inch (1 cm) thick slices.

In 4 qt (4 L) baking dish or ovenproof mixing bowl, combine baked beans, kidney beans, lima beans, sausage and Canadian Cheddar cheese.

In small bowl, combine tomato sauce, molasses, onion salt, pepper and dry mustard; pour over beans and stir to combine. Bake, uncovered, 1 hour. Stir and bake 15 minutes longer.

Tips

* Or you can use shredded Canadian Colby, Brick, Farmers' or Gouda cheese.

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Nutritional Info

Per serving

Energy: 422 Calories
Protein: 21 g
Carbohydrate: 28 g
Fat: 26 g
Calcium: 25 % / 275 mg
Fibre: 5 g
Sodium: 1187 mg

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