Provolone and mango chutney on a cracker recipe
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Provolone and mango chutney on a cracker

Dairy Farmers of Canada
Comments
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Cooking Time 0 min
  • Yields 1 Servings

Ingredients

1 oz (30 g) Canadian Provolone, sliced
5 whole-wheat crackers
2 tsp (10 mL) Indian mango chutney
Fresh cilantro, to taste

Preparation

Cut Provolone slices to same size as crackers.

Cover crackers with Provolone.

Garnish with chutney and cilantro.

Tips

Cheese alternatives: Canadian Aged Cheddar, Gouda, Jalapeño Havarti.

9 people love this recipe.

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Nutritional Info

Per serving
Energy: 205 Calories
Protein: 11 g
Carbohydrate: 21 g
Fat: 9 g
Fibre: 2.1 g
Sodium: 518 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 243 mg
Selenium: 37 %
Vitamin B12: 22 %
Folate: 19 %
Phosphorus: 18 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.


Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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