Provolone and Mango Chutney on a Cracker recipe
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Provolone and Mango Chutney on a Cracker

Dairy Farmers of Canada
Comments
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 5 - 10 mins
  • Yields 1 serving

Ingredients

1 oz (30 g) Canadian Provolone, sliced
5 whole-wheat crackers
2 tsp (10 mL) mango chutney
Fresh coriander (cilantro), chopped

Preparation

Cut Provolone slices to same size as crackers. Cover crackers with cheese. Garnish with chutney and coriander.

Tips

Cheese alternatives:Canadian Sharp Cheddar, Gouda, Jalapeño Havarti.

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Nutritional Info

Per serving
Energy: 205 Calories
Protein: 11 g
Carbohydrate: 21 g
Fat: 9 g
Fibre: 2.1 g
Sodium: 518 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 243 mg
Selenium: 37 %
Vitamin B12: 22 %
Folate: 19 %
Phosphorus: 18 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.


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