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Prosciutto Antipasto with Canadian Swiss Cheese

Course Hors D'oeuvres & Appetizers
Prep. Time 10 mins
Yields 6 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

12 thin slices prosciutto

12 strips Canadian Swiss cheese, about 1/2-inch / 1 cm thick

12 spears fresh mango

12 red pepper strips

Sprouts (watercress, snow peas, etc.)

Freshly ground pepper, to taste

Instructions

Spread prosciutto slices lengthwise on work surface. At the end of each slice, place Canadian Swiss cheese, mango and red pepper. Top with sprouts and pepper generously. Roll up prosciutto slices, leaving edges open.

Serve immediately or refrigerate until ready to serve.

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Nutritional Info

Per serving

Energy: 118 Calories
Protein: 9 g
Carbohydrate: 7 g
Fat: 6 g
Fibre: 0.8 g
Sodium: 310 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 11 % / 124 mg
Vitamin C: 38 %
Vitamin B12: 28 %
Phosphorus: 12 %
Zinc: 11 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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