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Portobello Swiss Pizza

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 7 - 10 mins
  • Yields 4 servings

Preparation

What You Need

1/4 cup (60 ml) butter
3 cups (750 ml) sliced portobello mushrooms
2 cloves garlic, chopped
1/4 cup (60 ml) chopped fresh parsley
1 precooked pizza crust, 16 inch (40 cm) in diameter
1 cup (250 ml) rapini or
broccoli florets, blanched
1/3 cup (80 ml) chopped red onion
8 oz (250 g) Canadian Swiss, shredded
Salt
Freshly ground pepper, to taste

Instructions

Preheat oven to 450 °F (230 °C).

Melt butter in a frying pan over high heat and sauté mushrooms and garlic until fragrant (do not brown garlic). Add parsley and salt and pepper to taste.

Spread mushrooms on pizza crust. Top with rapini or broccoli florets and red onion. Sprinkle with cheese and bake on middle rack of oven for 7 to 10 minutes or until cheese is golden.

Serve with a mixed green salad topped with sun-dried tomato dressing.


Tips

This pizza can be prepared ahead of time and baked just before serving, served cold as a picnic treat, or frozen prior to baking.

For a change of taste, try with Old Cheddar, or Gouda, etc.

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Nutritional Info

Per serving

Energy: 336 Calories
Protein: 22 g
Carbohydrate: 29 g
Fibre: 4.5 g
Fat: 16 g
Sodium: 373 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 52 % / 574 mg
Vitamin B12: 50 %
Phosphorus: 45 %
Vitamin C: 44 %
Zinc: 36 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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