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Pasta Alfredo

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 10 - 15 mins
  • Cooking Time 30 mins
  • Yields 3 to 4 servings

Preparation

What You Need


Pasta:
Bow ties or
Penne or
Rotini

Meat or Fish:
Salmon or white fish strips or
Boneless chicken or
turkey strips or
Pork strips

Vegetables:
Baby peas and diced sweet red pepper or
Thinly sliced carrots and broccoli flowerets or
Diced eggplant, drained oil-packed sun-dried tomatoes and sliced black olives

Canadian Cheese:
Shredded Mozzarella or Havarti or
Shredded Cheddar or
Monterey Jack or
Shredded Swiss or Canadian Oka

Instructions

Cook 2-1/2 cups (625 mL) Pasta according to package instructions; drain. In a large frying pan, cook 3/4 lb (350 g) Meat* or Fish* in a little melted butter. Remove from pan.

Add 2 cups (500 mL) Vegetables, 10 sliced mushrooms, 1/2 chopped onion and 1 clove minced garlic to pan. Cook and stir 5 minutes. Add 1 can cream of mushroom, chicken or broccoli soup mixed with 1/2 can milk. Cover and simmer 5 minutes.

Add a handful of shredded Canadian Cheese and stir until melted. Stir Meat or Fish and Pasta into sauce. Top each serving with more cheese.

For a meatless variation increase Vegetables to 4 cups (1 L).


Tips

*Uncooked Meat or Fish may be replaced by 2 cups (500 mL) of cooked beef, chicken, pork or canned fish. Add to sauce at the same time as Pasta.

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