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Open-Faced BLT Sandwiches

Course Main Dishes
Prep. Time 10 mins
Cooking Time 10 mins
Yields 6 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 tbsp (15 ml) butter

1 tbsp (15 ml) flour

1/4 tsp (1 ml) Worcestershire sauce

3/4 cup (175 ml) milk

1 cup (250 ml) shredded Canadian Cheddar* cheese

Salt

Pepper

Leaf lettuce

12 tomato slices

12 slices side bacon cooked

6 slices French bread, toasted and buttered, if desired

Instructions

In small saucepan, melt butter. Blend in flour and Worcestershire sauce. Gradually stir in milk.

Cook and stir over medium heat until mixture boils and thickens; remove from heat. Add Canadian Cheddar cheese and stir until cheese is melted. Season with salt and pepper to taste.

For each serving, place lettuce, two slices of tomato and two slices of bacon on each piece of bread; top with the cheese sauce.

Tips

You can use split, toasted and buttered English muffins instead of French bread.

* Or you can use shredded Canadian Colby or Gouda cheese.

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Nutritional Info

Per serving

Energy: 342 Calories
Protein: 12 g
Carbohydrate: 7 g
Fat: 30 g
Calcium: 17 % / 189 mg
Fibre: 0.7 g
Sodium: 621 mg

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