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New-Zealand Ham Sandwich

Course Main Dishes
Prep. Time 10 mins
Yields 4 sandwiches

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 baguette, cut in 4

1 cup (250 ml) Canadian Cottage cheese

10 oz (300 g) Black Forest ham, sliced thin

2 kiwis, peeled and sliced

1/2 red onion, sliced

Hot mustard

Fresh coriander, chopped

Instructions

Cut baguette chunks in half lengthwise. Spread bottom halves with Canadian Cottage cheese and layer with ham, kiwis and onion slices.

Spread top halves with mustard. Sprinkle with coriander and serve immediately with soup.

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Nutritional Info

Per serving

Energy: 332 Calories
Protein: 27 g
Carbohydrate: 43 g
Fibre: 3.3 g
Fat: 6 g
Sodium: 1674 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 14 % / 157 mg
Thiamin: 86 %
Vitamin C: 72 %
Vitamin B12: 49 %
Folacin: 41 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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