Nan's Spinach & Cheese Pancakes
Quick and easy to make, these pancakes are scrumptious as a main course, side dish or brunch dish.
- Course Side Dishes
- Prep. Time 10 mins
- Cooking Time 20 mins
- Yields 8 to 10 pancakes
3/4 milk product serving(s) per person
Preparation
What You Need
Instructions
Loosely beat eggs and milk. Add to flour. Mix lightly. Stir in spinach, onion, and season to taste.
Over medium heat, melt butter in large preheated, non-stick skillet pan.
Using 1/4 cup (60 mL) measuring cup, scoop mixture into pan. Cook over medium heat, pushing batter towards center if it spreads. Sprinkle 2 heaping tbsp (30 mL) of cheese over each pancake.
When pancake's bottom is golden, turn and cook other side, about a minute.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 152 CaloriesProtein: 10 g
Carbohydrate: 9 g
Fat: 9 g
Fibre: 0.6 g
Sodium: 83 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
21 %
/
234
mg
Vitamin B12:
53 %
Phosphorus:
18 %
Folate:
18 %
Zinc:
16 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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