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Mojito-style Feta brochettes

Dairy Farmers of Canada
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  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 15 mins
  • Cooking Time 5 mins
  • Yields 12 servings

1/3 milk product serving(s) per person

Preparation

What You Need

7 oz (200 g) Canadian Feta, cut into 12 cubes
2 tbsp (30 ml) canola oil
2 tbsp (30 ml) fresh mint, chopped
2 tbsp (30 ml) lime juice
1 tsp (5 ml) lime zest
1 tbsp (15 ml) rum – optional
Freshly ground pepper
12–24 cherry tomatoes or
grape tomatoes
12 small metal or
pre-soaked wood skewers

Instructions

In a bowl, mix all ingredients except tomatoes.

Marinate at least 30 minutes in the fridge.

Preheat grill to medium.

Skewer Feta cubes along with 1 or 2 tomatoes.

Grill quickly with the lid open, and enjoy hot or cold.


Tips

Cheese alternatives: Canadian Havarti, Bocconcini.

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 149 Calories
Protein: 5 g
Carbohydrate: 5 g
Fat: 12 g
Fibre: 1 g
Sodium: 376 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 16 % / 176 mg
Vitamin B12: 28 %
Vitamin C: 19 %
Riboflavin: 19 %
Vitamin E: 13 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

  • ysatis

    May 4th, 2011

    Try Halloum cheese as it is a slower melter on the grill but has the same salty flavour as feta.

  • ysatis

    May 4th, 2011

    Try Halloum cheese as it is a slower melter on the grill but has the same salty flavour as feta.

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