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Mexican Pizza

Course Main Dishes
Prep. Time 10 mins
Cooking Time 15 mins
Yields 1 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 tortilla

1/4 cup (60 ml) store-bought chili con carne

2 tbsp (30 ml) green peppers, diced

2 tbsp (30 ml) onions, chopped

1/4 cup (60 ml) Canadian Monterey Jack with jalapeno, diced

3 tbsp (45 ml) Canadian Cheddar, grated

Instructions

Preheat oven to 425°F (220°C).

Place tortilla on a grill, and place grill on a baking sheet.

Top with ingredients, ending with the Cheddar.

Bake 15 minutes or until tortilla is crunchy and the cheese is lightly browned.

Serve with homemade or store-bought salsa.

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Nutritional Info

Per serving

Energy: 435 Calories
Protein: 22 g
Carbohydrate: 34 g
Fat: 24 g
Fibre: 4.4 g
Sodium: 859 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 44 % / 482 mg
Selenium: 48 %
Vitamin B12: 42 %
Folate: 36 %
Phosphorus: 34 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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