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Mexican Jumping Bean and Cheddar Burrito

Course Main Dishes
Prep. Time 15 mins
Yields 1 burrito

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1/3 cup (75 ml) drained red kidney beans or

beans in tomato sauce

2 tbsp (30 ml) chunky salsa

1 tbsp (15 ml) chopped green pepper

1 large flour tortilla

2 tbsp (30 ml) chopped leftover chicken or

beef

Shredded lettuce

1/4 cup (50 ml) shredded Canadian Monterey Jack* cheese

Instructions

Mash beans; stir in salsa and green pepper. Spoon beans onto centre of tortilla; spread out. Top with chicken, lettuce and Canadian Monterey Jack cheese. Fold both sides of tortilla over filling; fold bottom edge toward centre and roll up.

Tips

*You can also use Canadian Cheddar cheese.

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Nutritional Info

Per serving

Energy: 413 Calories
Protein: 22 g
Carbohydrate: 52 g
Fibre: 8.3 g
Fat: 13 g
Sodium: 1050 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 27 % / 300 mg
Folacin: 59 %
Thiamin: 39 %
Iron: 29 %
Phosphorus: 29 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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