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Meatloaf Canadiana

Course Main Dishes
Prep. Time 10 mins
Cooking Time 45 mins
Yields 6 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 1/2 lbs (750 g) lean ground beef

1 pkg (about 50 g) onion soup mix

1/2 cup (125 ml) fine dry breadcrumbs

1 egg

1/2 cup (125 ml) milk

1/2 cup (125 ml) bottled barbecue or

chili sauce

4 oz (125 g) Canadian Cheddar* cheese, thinly sliced

Instructions

Preheat oven to 375 °F (190 °C).

In large bowl, combine beef, soup mix, breadcrumbs, egg and milk. Press into 9 inch (23 cm) pie plate. Bake 40 minutes or until done. Drain.

Spread barbecue sauce over meat; arrange Canadian Cheddar cheese on top. Bake 5 minutes longer or until cheese is melted. Cut into wedges and serve.

Tips

* Or you can use thinly sliced Canadian Brick or Colby cheese.

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Nutritional Info

Per serving

Energy: 369 Calories
Protein: 34 g
Carbohydrate: 21 g
Fibre: 1.1 g
Fat: 16 g
Sodium: 1199 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 15 % / 161 mg
Vitamin B12: 155 %
Zinc: 75 %
Phosphorus: 37 %
Vitamin B6: 31 %
Niacin: 31 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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