Linguine Milano
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 20 mins
- Yields 2 to 3 servings
Preparation
What You Need
Instructions
In medium saucepan, melt butter. Sauté onion and garlic until tender. Blend in flour and Italian seasoning. Gradually stir in milk. Cook and stir over medium heat until mixture boils and thickens.
Remove from heat. Add Canadian Mozzarella and Canadian Parmesan cheeses and stir until they are melted. Stir in ham and peas. Add salt and pepper to taste; keep warm.
In large saucepan, cook linguine according to package directions; drain. Pour sauce over linguini. Toss well to coat and serve.
Tips
Use plenty of water to cook pasta (at least 1 qt /1 L for every 4 oz / 125 g) so that the pasta moves freely and cooks evenly.
* Or you can use shredded Canadian Cheddar, Colby or Provolone cheese.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 613 CaloriesProtein: 38 g
Carbohydrate: 63 g
Fibre: 3.9 g
Fat: 23 g
Sodium: 1206 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
59 %
/
647
mg
Folacin:
85 %
Thiamin:
74 %
Vitamin B12:
62 %
Phosphorus:
57 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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