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Japanese-style steak sandwich

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 6 Servings

Ingredients

6 AA Canadian strip loin grilling steaks
2 tbsp (30 mL) low-sodium soy sauce
1 tbsp (15 mL) fresh ginger, chopped
Freshly ground pepper, to taste
12 slices crusty bread or
6 thin whole-wheat burger buns

Toppings:
1/3 cup (80 mL) low sodium teriyaki sauce
1/3 cup (80 mL) green onions, chopped
6 slices Canadian Havarti

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Preparation

Preheat grill to medium heat or oven to 425°F (220°C).

In a bowl, coat steaks with low-sodium soy sauce and ginger. Season to taste.

Place on grill or on a parchment-covered baking sheet on centre rack of oven. Cook steaks 12 to 15 minutes, turning them over just once.*

Heat buns and spread with teriyaki sauce.

Cut steaks into thin slices and fill buns. Add green onions and Havarti. Let melt, then serve.

*To make sure your meat is cooked properly, it is highly recommended to use a food thermometer.

Tips

Canadian Mozzarella, Cheddar, Provolone, Gouda

4 people love this recipe.

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Nutritional Info

Per serving
Energy: 491 Calories
Protein: 51 g
Carbohydrate: 33 g
Fat: 17 g
Fibre: 4.2 g
Sodium: 852 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 27 % / 297 mg
Vitamin B12: 139 %
Selenium: 124 %
Zinc: 93 %
Niacin: 69 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.


Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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