Japanese-style steak sandwich  recipe
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Japanese-style steak sandwich

Dairy Farmers of Canada
Comments
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 6 Servings

Ingredients

6 AA Canadian strip loin grilling steaks
2 tbsp (30 mL) low-sodium soy sauce
1 tbsp (15 mL) fresh ginger, chopped
Freshly ground pepper, to taste
12 slices crusty bread or
6 thin whole-wheat burger buns

Toppings:
1/3 cup (80 mL) low sodium teriyaki sauce
1/3 cup (80 mL) green onions, chopped
6 slices Canadian Havarti

Preparation

Preheat grill to medium heat or oven to 425°F (220°C).

In a bowl, coat steaks with low-sodium soy sauce and ginger. Season to taste.

Place on grill or on a parchment-covered baking sheet on centre rack of oven. Cook steaks 12 to 15 minutes, turning them over just once.*

Heat buns and spread with teriyaki sauce.

Cut steaks into thin slices and fill buns. Add green onions and Havarti. Let melt, then serve.

*To make sure your meat is cooked properly, it is highly recommended to use a food thermometer.

Tips

Canadian Mozzarella, Cheddar, Provolone, Gouda

11 people love this recipe.

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Nutritional Info

Per serving
Energy: 491 Calories
Protein: 51 g
Carbohydrate: 33 g
Fat: 17 g
Fibre: 4.2 g
Sodium: 852 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 27 % / 297 mg
Vitamin B12: 139 %
Selenium: 124 %
Zinc: 93 %
Niacin: 69 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.


Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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