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Harvest Gouda and Vegetable Chowder

Course Soups & Creams
Prep. Time 20 mins
Cooking Time 15 mins
Yields 6 servings

Preparation
Nutritional Info
Comments (1)

Preparation

What You Need

1 tbsp (15 ml) butter

1 medium onion, chopped

2 cups (500 ml) cauliflower, chopped

2 cups (500 ml) broccoli, chopped

2 cups (500 ml) carrot, chopped

2 cans (10 oz / 284 mL each) salt-reduced condensed chicken broth, undiluted

2 cups (500 ml) milk

1/4 cup (50 ml) all-purpose flour

1 1/2 cups (375 ml) shredded Canadian Gouda* cheese

Salt

Pepper

Instructions

Melt butter in large saucepan. Cook and stir onion over medium-high heat until tender. Add cauliflower, broccoli, carrot and condensed chicken broth. Bring to boil.

Reduce heat, cover and simmer 10 minutes or until vegetables are tender.

Whisk milk into flour until smoothly combined; add to saucepan. Cook and stir over medium heat until mixture boils and thickens.

Remove pan from heat; add 1 cup (250 mL) Canadian Gouda cheese and stir until cheese is melted. Season with salt and pepper.

Sprinkle the rest of cheese and serve.

Tips

Team this creamy Canadian Gouda cheese and vegetable soup with crusty bread and cold cuts for a light but satisfying supper.

For a change of taste, use Canadian Cheddar, Canadian Monterey Jack, Canadian Swiss or Canadian Havarti cheese.

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Nutritional Info

Per serving

Energy: 228 Calories
Protein: 14 g
Carbohydrate: 19 g
Fat: 11 g
Fibre: 3.3 g
Sodium: 346 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 31 % / 340 mg
Vitamin C: 77 %
Vitamin A: 48 %
Vitamin B12: 44 %
Folate: 31 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Jean
February 14th, 2010

I use a 14 oz. can of Carnation evaporated milk with just a 1/4 cup of water in place of the two cups of milk - gives you more calcium in your serving of soup.