Grilled steak and Monterey Jack roll-ups recipe
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Grilled steak and Monterey Jack roll-ups

Dairy Farmers of Canada
Comments
  • Course Main Dishes
  • Prep. Time 45 mins
  • Cooking Time 10 mins
  • Yields 16 Rolls

Ingredients

1 lb (450 g) sirloin steaks
1 red bell pepper, cut into quarters
1 yellow bell pepper, cut into quarters
1 red onion, sliced
3 tbsp (45 mL) barbecue sauce
1 cup (250 mL) corn kernels or
2 fresh corn on the cob , grilled and kernels sliced off the cob
2 cups (500 mL) Canadian Monterey Jack, grated
8 large lettuce leaves
Lime juice , (optional)

Monterey Jack was created in North America around 1892.

Learn more about Canadian Monterey Jack cheese.

Preparation

Preheat grill to medium heat. Coat steaks and vegetables with barbecue sauce. Cook 5–8 minutes on hot grill, turning steaks over just once.

Chop up steaks and vegetables. Transfer to a bowl and mix with corn and Monterey Jack. Spoon onto lettuce leaves, sprinkle with lime juice, then roll and savour.

Cheese alternatives: Canadian Swiss cheese, Cheddar, Gouda.

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Nutritional Info

Per serving
Energy: 233 Calories
Protein: 21 g
Carbohydrate: 10 g
Fat: 12 g
Fibre: 1.5 g
Sodium: 240 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 243 mg
Vitamin C: 110 %
Vitamin B12: 45 %
Selenium: 38 %
Zinc: 38 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.


Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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