Grilled fruit salad with Bocconcini and mint recipe
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Grilled fruit salad with Bocconcini and mint

Dairy Farmers of Canada
Comments
  • Course Salads
  • Prep. Time 20 mins
  • Cooking Time 5 mins
  • Yields 4 servings

Ingredients

1 Box (450 g) of strawberries, hulled
3 peaches, each cut in quarters
7 oz (200 g) Canadian Bocconcini, each cut in quarters
1/4 cup (60 mL) pure apple juice
2 tbsp (30 mL) fresh mint, chopped
2 tbsp (30 mL) fresh basil, chopped

Making Bocconcini is a lot like pulling taffy.

Learn more about how Bocconcini is made.

Preparation

Preheat grill to medium.

Put strawberries on skewers if small, and place on grill along with peach quarters. Cook about 5 minutes, turning them over at least once.

Remove skewers and place the fruit in a salad bowl.

Add Bocconcini, apple juice, mint and basil. Stir well.

Serve as an appetizer or as the perfect accompaniment for grilled dishes such as pork chops.

Tips

Add a touch of honey or maple syrup to turn the dish into a dessert, or add salt and pepper or a few drops of balsamic glaze for an appetizer.

Cheese alternative: Canadian Feta.

18 people love this recipe.

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Nutritional Info

Per serving
Energy: 201 Calories
Protein: 12 g
Carbohydrate: 17 g
Fat: 10 g
Fibre: 3.1 g
Sodium: 2 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 190 mg
Vitamin C: 79 %
Phosphorus: 15 %
Riboflavin: 15 %
Folate: 13 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.


Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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