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Grilled chicken Caesar salad with Gouda

Dairy Farmers of Canada
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  • Course Salads
  • Prep. Time 20 mins
  • Refrigeration Time 5 - 7 mins
  • Yields 4 servings

Preparation

What You Need

1/3 cup (80 ml) homemade Caesar dressing or
store-bought
3 tbsp (45 ml) orange juice
2 chicken breasts, cut into strips
2 tbsp (30 ml) fresh chives, chopped
2 tbsp (30 ml) fresh parsley, chopped
1 tbsp (15 ml) tarragon, chopped
1 tbsp (15 ml) canola oil
Salt
Freshly ground pepper
1 romaine lettuce, washed and shredded
1/2 cup (125 ml) croutons
4 slices of bacon, cooked and broken into bits
4 oz (120 g) Canadian Gouda, grated

Instructions

Preheat grill to medium.

Mix dressing and orange juice in a salad bowl and reserve.

Coat chicken strips with herbs and oil, and season to taste. Cook on grill with lid closed 5–7 minutes, depending on thickness of strips.

While chicken cooks, add remaining ingredients to salad bowl and toss well.

Top with hot chicken and serve immediately.


Tips

Cheese alternative: Canadian Parmesan

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Nutritional Info

Per serving

Energy: 421 Calories
Protein: 32 g
Carbohydrate: 11 g
Fat: 28 g
Fibre: 3.7 g
Sodium: 1009 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 26 % / 290 mg
Folate: 108 %
Vitamin A: 75 %
Selenium: 73 %
Vitamin B6: 46 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • Dairy Farmers of Canada

    September 2nd, 2011

    Hi Laura. Gouda is a Family of cheese. You should be able to find it at most supermarkets.

  • Laura

    August 6th, 2011

    I would like to know what Gouda is ?

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