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View more "Beverages & Snacks" recipes Grilled Canadian Feta Skewers Recipe

Grilled Canadian Feta Skewers

Dairy Farmers of Canada
Comments
  • Course Beverages & Snacks
  • Prep. Time 15 - 20 mins
  • Cooking Time 3 - 5 mins
  • Yields 8 skewers

Zucchini ribbons woven around Canadian Feta cubes and cherry tomatoes make these grilled skewers a colourful addition to summer meals. Serve with grilled chicken and steamed new potatoes or tuck into a Greek pita with greens, diced chicken and creamy lemon, pepper and oregano sauce.

  • Course Beverages & Snacks
  • Prep. Time 15 - 20 mins
  • Cooking Time 3 - 5 mins
  • Yields 8 skewers

Feta is considered to be a part of the soft cheese cateogry.


Ingredients


Creamy Lemon, Pepper and Oregano Sauce:
3/4 cup (180 mL) 3 % plain yogurt
2 tbsp (30 mL) finely chopped fresh oregano
2 tbsp (30 mL) olive oil
1 tsp (5 mL) grated lemon zest
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) Freshly ground pepper

Grilled Feta Skewers:
8 8-inch (20 cm) long slices of zucchini, 1/8-inch (3 mm) thick (about 2)
16 cherry tomatoes or
grape tomatoes
10 oz (300 g) Canadian Feta cheese, cut in 1 -in (2.5 cm) cubes (about 16)
8 jumbo pitted green olives
8 10-inch (25 cm) wooden skewers

Preparation

Creamy Lemon, Pepper and Oregano Sauce:
In small bowl, combine yogurt, 1-1/2 tbsp (22 mL) of the oregano, 1 tbsp (15 mL) olive oil, lemon zest, salt and pepper; set aside.

Thread each skewer with 1 zucchini slice gently weaved around cherry tomatoes and Canadian Feta cheese cubes alternately, using 2 tomatoes and 2 Canadian Feta cubes per skewer and finishing with 1 green olive. Repeat with remaining skewers. Brush skewers with remaining 1 tbsp (15 mL) olive oil; set aside.

Preheat well-greased barbecue or grill to 450 °F (230 °C). Grill skewers, Canadian Feta cheese side down, for 1 to 2 min or until grill marks appear without melting the cheese. Turn skewers to zucchini side down and grill 2 to 3 min more or until lightly grilled. Remove to platter; garnish with remaining 1/2 tsp (2 mL) oregano. Serve hot with Creamy Lemon, Pepper and Oregano Sauce on the side.

Tips

For even thin slices of zucchini, use a hand held cheese slicer or mandolin. Soak wood or bamboo skewers in cold water for 30 minutes before using to keep them from burning on the grill.

36 people love this recipe.

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Feta is considered to be a part of the soft cheese cateogry.

Comments

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Feta is considered to be a part of the soft cheese cateogry.

Nutritional Info

Per serving
Energy: 164 Calories
Protein: 7 g
Carbohydrate: 6 g
Fat: 13 g
Fibre: 1.2 g
Sodium: 694 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 236 mg
Vitamin B12: 38 %
Riboflavin: 24 %
Phosphorus: 15 %
Sodium: 694 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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