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Greek Grilled Cheese

Course Main Dishes
Prep. Time 20 mins
Cooking Time 10 mins
Yields 4 servings

Preparation
Nutritional Info
Comments (4)

Preparation

What You Need

4 thick Greek style pita breads

1 cup (250 ml) Canadian Feta or

5 oz (150 g) Canadian Feta, sliced or crumbled

2 tbsp (30 ml) black or

green olive tapenade, purchased

1/2 tomato, seeded and diced

1/2 cup (125 ml) fresh spinach, chopped

1 tsp (5 ml) dried oregano

Salt

Ground pepper, to taste

Instructions

Evenly distribute all ingredients on two pitas; top with remaining two.
Heat skillet over medium-low heat.
Cook sandwiches approximately 5 minutes on each side or until pitas are crispy and Feta is melting.

Tips

Serve with a fresh and crispy cucumber salad

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Nutritional Info

Per serving

Energy: 273 Calories
Protein: 11 g
Carbohydrate: 36 g
Fat: 9 g
Fibre: 1.8 g
Sodium: 780 mg

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