Gouda & lentil soup
A rich, thick and hearty soup not only feeds the body, it warms the soul. While it looks and tastes like it took hours to make, it's ready in minutes!
- Course Soups & Creams
- Prep. Time 10 mins
- Cooking Time 15 - 20 mins
- Yields 6 servings
1/3 milk product serving(s) per person
Preparation
What You Need
Instructions
In a pot, melt butter over medium-high heat. Add onions and celery and saute for 3 minutes or until softened. Stir in sweet potatoes and cumin and sauté for 2 minutes. Add broth and bring to a boil. Reduce heat and simmer, covered, for 10 to 12 minutes or until potatoes are tender.
In a blender or with an immersion blender, puree soup until smooth. Return to pot if using a blender. Stir in lentils; cook on medium heat for 2 minutes or until heated through.
Remove from heat and stir in half of the Gouda (and all of the spinach leaves if you chose not to use celery). Season to taste with salt and pepper.
Ladle soup into bowls and sprinkle each serving with remaining Gouda and tomatoes.
Tips
For a packed lunch, place the Gouda and tomatoes in a container. At lunchtime, kids can have the hot soup from the thermal cup and pile the shredded cheese and tomatoes on top. Tasty Canadian Edam is an original and flavourful alternative to Gouda. Another tasty option is to prepare a Gouda & Lentil Salad. Combine diced Canadian Gouda, canned lentils, corn, grape tomatoes and green onion. Dress with lemon juice, olive oil, minced garlic, oregano and season to taste with salt and pepper. Serve over a bed of mixed greens. Sooo Gouda for you!
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 280 CaloriesProtein: 16 g
Carbohydrate: 37 g
Fat: 8 g
Fibre: 8.9 g
Sodium: 284 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
191
mg
Folate:
72 %
Vitamin A:
70 %
Phosphorus:
30 %
Iron:
26 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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