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View more "Hors D'oeuvres & Appetizers" recipes Gouda, Honey & Nut Phyllo Recipe

Gouda, Honey & Nut Phyllo

Dairy Farmers of Canada
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  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 24 canapes
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 24 canapes

Gouda comes covered in red, yellow or black wax.


1/4 cup (60 mL) melted butter
4 sheets phyllo pastry, thawed
1/2 cup (125 mL) finely diced zucchini
1/4 cup (60 mL) chopped walnuts
2 tbsp (30 mL) honey
1 1/2 cups (375 mL) shredded Canadian Gouda
Salt and freshly ground pepper, to taste


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We all love having new and easy appetizer and entrée recipes on hand. The one proposed in this video is prepared using phyllo dough topped with Canadian Gouda cheese, walnuts and honey to create a marriage made in heaven!

Preheat oven to 400 °F (200 °C).

Place 1 sheet phyllo pastry on a cookie sheet covered with parchment paper. Brush with melted butter. Cover with a second and third sheets, buttering between layers. Do not butter top of fourth and last layer.

Garnish with zucchini and nuts. Season and drizzle honey over top of all ingredients. Sprinkle with shredded Havarti cheese and bake on middle oven rack for 10 minutes until pastry is golden and cheese melted. Serve hot or cold.


Canadian Swiss, Mozzarella, Cheddar or Provolone provide interesting alternatives to the suggested Gouda.

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Gouda comes covered in red, yellow or black wax.


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Gouda comes covered in red, yellow or black wax.

Nutritional Info

Per serving
Energy: 63 Calories
Protein: 2 g
Carbohydrate: 4 g
Fat: 5 g
Fibre: 0.1 g
Sodium: 35 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 5 % / 56 mg
Vitamin B12: 11 %
Phosphorus: 4 %
Zinc: 4 %
Vitamin A: 3 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:


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