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Gouda, Honey & Nut Phyllo

Course Hors D'oeuvres & Appetizers
Prep. Time 10 mins
Cooking Time 10 mins
Yields 24 canapes

Preparation
Nutritional Info
Comments (1)

Preparation

What You Need

1/4 cup (60 ml) melted butter

4 sheets phyllo pastry, thawed

1/2 cup (125 ml) finely diced zucchini

1/4 cup (60 ml) chopped walnuts

2 tbsp (30 ml) honey

1 1/2 cups (375 ml) grated Canadian Gouda

Salt

Freshly ground pepper

Instructions

Preheat oven to 400 °F (200 °C).

Place 1 sheet phyllo pastry on a cookie sheet covered with parchment paper. Brush with melted butter. Cover with a second and third sheets, buttering between layers. Do not butter top of fourth and last layer.

Garnish with zucchini and nuts. Season and drizzle honey over top of all ingredients.

Sprinkle with grated cheese and bake on middle oven rack for 10 minutes until pastry is golden and cheese melted. Serve hot or cold.

Tips

Canadian Swiss, Mozzarella, Cheddar or Provolone provide interesting alternatives to the suggested Gouda.

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Nutritional Info

Per serving

Energy: 63 Calories
Protein: 2 g
Carbohydrate: 4 g
Fat: 5 g
Fibre: 0.1 g
Sodium: 35 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 5 % / 56 mg
Vitamin B12: 11 %
Phosphorus: 4 %
Zinc: 4 %
Vitamin A: 3 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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