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Golden Yam and Canadian Cheddar Soup
- Course Soups & Creams
- Prep. Time 15 mins
- Cooking Time 20 - 25 mins
- Yields 8 servings
Preparation
What You Need
3 tbsp
(45 ml)
butter
1
medium onion, chopped
2
medium carrots, sliced in 1/4 inch thick (7 mm)
1
green pepper, seeded and chopped
2 cups
(500 ml)
chicken broth
1/2 tsp
(3 ml)
ground cinnamon
2 cups
(500 ml)
cooked yams, mashed
2 cups
(500 ml)
milk
2 cups
(250 ml)
Sharp Canadian Cheddar, grated
2 tbsp
(30 ml)
Worcestershire sauce
Salt
Pepper
Instructions
Melt butter in pan on medium heat. Add onion, carrots, peppers. Cook, stirring until onion is soft. Stir in broth and cinnamon.
Boil on high, reduce heat, cover and let simmer for 15 to 20 minutes. Stir yams into broth. Put in blender (a little at a time) and blend until smooth.
Return to pan. Stir in milk. Heat until steaming. Add Sharp Canadian Cheddar, a little at a time. Stir in Worcestershire sauce; season with salt and pepper.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 276 CaloriesProtein: 12 g
Carbohydrate: 18 g
Fat: 18 g
Calcium: 29 % / 318 mg
Fibre: 2.3 g
Sodium: 515 mg
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