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Fun Burritos

Course Main Dishes
Prep. Time 15 mins
Cooking Time 10 mins
Yields 5 burritos

1/3 milk product serving(s) per person

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 cup (250 ml) canned black beans, rinsed and drained

1/2 cup (125 ml) cooked rice

1/2 cup (125 ml) kernel corn

1/3 cup (80 ml) prepared salsa, mild

1 1/2 tsp (7 ml) fresh lime juice

1/2 tsp (2 ml) ground coriander

1/4 tsp (1 ml) ground cumin

1/4 tsp (1 ml) pepper

3 oz (100 g) shredded Canadian Cheddar cheese

5 whole-wheat tortillas

Sour cream, to taste

Instructions

Combine all ingredients except tortillas and cheese in a big bowl and mix well. Divide mixture equally onto center of tortillas and add shredded cheese.

Roll tortillas and place on a big plate. Microwave on high, 60 seconds, or until heated through. Serve with sour cream.

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 316 Calories
Protein: 13 g
Carbohydrate: 41 g
Fat: 11 g
Fibre: 5.2 g
Sodium: 603 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 20 % / 225 mg
Folacin: 54 %
Thiamin: 29 %
Phosphorus: 21 %
Iron: 21 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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