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Feta-Paprika Spread

Course Sauces, Dips & Spreads
Prep. Time 10 mins
Yields 10 servings

Preparation
Nutritional Info
Comments (2)

Preparation

What You Need

6 1/2 oz (200 g) Canadian Feta

1/2 cup (125 ml) Canadian Ricotta

1-2 tbsp (15 to 30 ml) Dijon-style mustard

1 clove garlic, cut lengthwise with any green shoot removed

1 stalk celery, coarsely chopped

1 tbsp (15 ml) coarsely chopped fresh parsley

1 tsp (5 ml) paprika

1 tbsp (15 ml) honey

1 tbsp (15 ml) lemon juice

Freshly ground pepper

Instructions

Blend Feta and Ricotta in food processor.

Add remaining ingredients.

Continue blending a few more minutes or until mixture becomes thick and creamy. Generously season with pepper.

Refrigerate until serving.

Tips

Spread on crackers, bread, toasted pita or bagels. Garnish with endive leaves, celery stalks or bell pepper slices. Great in sandwiches, too.

For pleasant alternatives, go ahead and try this recipe with Canadian Baker’s or Cream Cheese.

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Nutritional Info

Per serving

Energy: 84 Calories
Protein: 4 g
Carbohydrate: 3 g
Fat: 6 g
Fibre: 0.2 g
Sodium: 254 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 12 % / 128 mg
Vitamin B12: 19 %
Riboflavin: 13 %
Zinc: 8 %
Phosphorus: 8 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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November 11th, 2011

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Sondi
November 11th, 2011

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