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English Muffins with Brie and Mixed Berries

Course Beverages & Snacks
Prep. Time 5 mins
Yields 2 English muffins

Preparation
Nutritional Info
Comments (2)

Preparation

What You Need

2 plain or

whole wheat english muffins

1 tbsp (15 ml) butter

1/4 cup (50 ml) mixed berries, raspberry or

strawberry jam

4 oz (125 g) sliced Canadian Brie* cheese

Instructions

Toast English muffin halves, butter each half and evenly spread with berry jam.

Top with Canadian Brie cheese.

Tips

* For a change of taste use Canadian Fontina, Canadian Havarti or Canadian Brick cheese.

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Nutritional Info

Per serving

Energy: 486 Calories
Protein: 19 g
Carbohydrate: 50 g
Fibre: 4.8 g
Fat: 24 g
Sodium: 825 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 27 % / 299 mg
Vitamin B12: 52 %
Folate: 35 %
Zinc: 29 %
Phosphorus: 28 %
Riboflavin: 28 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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