Easy curried chicken and Mozzarella salad  recipe
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Easy curried chicken and Mozzarella salad

Dairy Farmers of Canada
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  • Course Salads
  • Prep. Time 20 mins
  • Yields 6 servings

Ingredients

1 tsp (5 mL) curry powder
2 cloves of garlic, chopped
1/4 cup (60 mL) canola oil
2 tbsp (30 mL) cider vinegar
2 cups (500 mL) diced cooked chicken
1 1/2 cups (375 mL) diced Canadian Mozzarella
3 green onions, chopped
1 large red, green or yellow pepper, diced
1 tomato, seeded and diced
1 peach, sliced
1 pear, diced
1 cup (250 mL) grapes, halved
1/4 cup (60 mL) fresh cilantro, coarsely chopped
Salt and freshly ground pepper
1 leaf of curly lettuce, (optional)

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Preparation

In a large bowl, mix curry, garlic, oil and vinegar.

Add all other ingredients. Season generously.

Toss to coat thoroughly with dressing.

Divide salad, garnish with a leaf of curly lettuce, and serve immediately.

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Nutritional Info

Per serving
Energy: 306 Calories
Protein: 22 g
Carbohydrate: 16 g
Fat: 18 g
Fibre: 2.7 g
Sodium: 241 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 166 mg
Vitamin C: 73 %
Vitamin B12: 40 %
Selenium: 36 %
Niacin: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.


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