Dijon Chicken Sandwich
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 10 - 12 mins
- Yields 4 sandwiches
1 milk product serving(s) per person
Preparation
What You Need
Instructions
In skillet, grill chicken breast in oil for 10 to 12 minutes. Season to taste with oregano and basil. Remove from skillet, slice and set aside.
In small bowl, mix mayonnaise, mustard and honey. Spread mixture on roll halves. Stuff each roll with slices of grilled chicken and red pepper. Top with Canadian Swiss cheese slices and arugula.
Serve with nachos and salsa.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Nutritional Info
Per serving
Energy: 326 CaloriesProtein: 20 g
Carbohydrate: 30 g
Fibre: 1.7 g
Fat: 14 g
Sodium: 419 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
31 %
/
340
mg
Vitamin C:
65 %
Vitamin B12:
33 %
Folacin:
31 %
Phosphorus:
25 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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