Delicious Salmon Vegetable Chowder
This easy satisfying soup is chockfull of healthy ingredients - including vitamin D. Plus, salmon is rich in heart-healthy, disease-fighting omega-3s.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 20 mins
- Yields 4 servings
3/4 milk product serving(s) per person
Preparation
What You Need
Instructions
In heavy saucepan, sauté onions, garlic and herbs in butter 5 min until still transparent. Add broth and all vegetables. Simmer, uncovered, until vegetables are cooked 15 to 20 min.
Add milk and salmon. Simmer, until salmon is opaque, 5 to 7 min. Do not boil. Season to taste.
Divide into 4 bowls, sprinkle with cheese and enjoy.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 331 CaloriesProtein: 24 g
Carbohydrate: 20 g
Fat: 17 g
Fibre: 2.2 g
Sodium: 638 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
25 %
/
274
mg
Vitamin B12:
131 %
Phosphorus:
38 %
Vitamin B6:
34 %
Niacin:
33 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
