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Curried Lentil Soup with Havarti

Dairy Farmers of Canada
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  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

Preparation

What You Need

2 tbsp (30 ml) butter
2 onion, chopped
2 stalks celery, minced
2 cups (500 ml) diced carrots
1 cup (250 ml) diced potatoes
1 1/2 cups (375 ml) canned lentils, rinsed and drained
2 cups (500 ml) vegetable or
chicken stock
1 cup (250 ml) milk
2 tsp (10 ml) curry paste or
powder
Salt
Freshly ground pepper, to taste
5 oz (150 g) plain Canadian Havarti or
jalapeño-flavoured, cubed
2 tbsp (30 ml) coarsely chopped fresh coriander

Instructions

In a large pot, melt butter over medium-high heat. Sauté celery, onion, carrots and potatoes for 5 minutes or until onions are softened. Add lentils, stock, milk and curry. Bring just a boil, stirring occasionally. Reduce heat to low and simmer covered for 20, 25 minutes or until vegetables are soft.

Transfer soup, in batches, to blender or food processor; puree until smooth. Adjust seasonings. To serve, place cheese in each bowl of soup, ladle soup and garnish with coriander.


Tips

Suggestion: This is a great way to serve up legumes to children who are picky eaters.
Soup can also be served unblended.

Note: As cheese is added just before serving, soup can be made ahead and reheated. Soup can also be frozen.

For a change of taste, use Canadian Gouda, Cheddar, Mozzarella or Provolone.

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Nutritional Info

Per serving

Energy: 352 Calories
Protein: 19 g
Carbohydrate: 33 g
Fibre: 6 g
Fat: 17 g
Sodium: 667 mg
Calcium: 32 % / 352 mg

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  • Janice J Hatina

    September 29th, 2010

    Serve with 1/2 slices of warm Naan bread.

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