Curried Lentil Soup with Havarti
- Course Soups & Creams
- Prep. Time 15 mins
- Cooking Time 25 - 30 mins
- Yields 6 servings
Preparation
What You Need
Instructions
In a large pot, melt butter over medium-high heat. Sauté celery, onion, carrots and potatoes for 5 minutes or until onions are softened. Add lentils, stock, milk and curry. Bring just a boil, stirring occasionally. Reduce heat to low and simmer covered for 20, 25 minutes or until vegetables are soft.
Transfer soup, in batches, to blender or food processor; puree until smooth. Adjust seasonings. To serve, place cheese in each bowl of soup, ladle soup and garnish with coriander.
Tips
Suggestion: This is a great way to serve up legumes to children who are picky eaters.
Soup can also be served unblended.
Note: As cheese is added just before serving, soup can be made ahead and reheated. Soup can also be frozen.
For a change of taste, use Canadian Gouda, Cheddar, Mozzarella or Provolone.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 352 CaloriesProtein: 19 g
Carbohydrate: 33 g
Fibre: 6 g
Fat: 17 g
Sodium: 667 mg
Calcium: 32 % / 352 mg
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Janice J Hatina
September 29th, 2010
Serve with 1/2 slices of warm Naan bread.
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