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Crabby Dipper

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 45 mins
  • Cooking Time 6 - 8 mins
  • Yields 2 Servings

Chef Michael Howell from Wolfville, Nova Scotia, created this rich and delicious crab grilled cheese sandwich, which resembles “crab dip” served at parties.

Ingredients

Lemon mayonnaise (recipe follows)
3/4 cup (180 mL) crabmeat
1/3 cup (80 mL) Canadian Cream cheese, softened
1 jar (6.5 oz - 185ml) marinated artichokes, drained and chopped
1 tsp (5 mL) fresh parsley, chopped
pepper
hot sauce, optional
4 oz (120 g) smoked Canadian Gouda, cut into thin slices
4 slices of thick-cut soft italian whole wheat sandwich bread
1 tbsp (15 mL) unsalted butter

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Preparation

Prepare lemon mayonnaise and place bread slices on a rack to air-dry for one hour before making sandwiches.

In a medium bowl, combine crab, cream cheese, artichokes, parsley and 2 tbsp (30 ml) of the lemon mayonnaise. Taste and season with pepper. Add a dash of hot sauce for an extra kick.

To assemble the sandwiches, divide half of the cheese slices on two slices of bread and spread the crab mixture on top. Top with remaining cheese and bread. Spread the remaining mayonnaise on the outside of each sandwich.

In a large non-stick skillet, melt butter over medium-low heat. Cook sandwiches, turning once, for 6–8 minutes, or until browned and cheese is melted.

Lemon mayonnaise: In a small bowl, combine ⅓ cup (80 ml) mayonnaise, 1 tbsp (15 ml) each grated lemon zest and lemon juice; mix well. Allow flavours to blend about 20 minutes.

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Nutritional Info

Per serving
Energy: 895 Calories
Protein: 36 g
Carbohydrate: 40 g
Fat: 67 g
Fibre: 8 g
Sodium: 1808 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 52 % / 569 mg
Selenium: 76 %
Vitamin B12: 60 %
Phosphorus: 58 %
Magnesium: 49 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

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